Conversion Calculator

Amount of nutrients in 100 g (grams) of Elk, free range, ground, cooked patties (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	67.78 g	67.78%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	29.45 g	29.45%
Total lipid (fat)	2.8 g	2.8%
Ash	0.78 g	0.78%
Carbohydrate, by difference	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	9.06 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	379 mg	0.38%
Sodium, Na	56 mg	0.06%
Zinc, Zn	7.79 mg	0.01%
Copper, Cu	0.204 mg
Manganese, Mn	0.043 mg
Selenium, Se	23.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.175 mg
Riboflavin	0.497 mg
Niacin	7.85 mg	0.01%
Pantothenic acid	1.03 mg
Vitamin B-6	0.782 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	4.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.138 g	1.14%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.093 g	0.09%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.712 g	0.71%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.292 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.952 g	0.95%
14:1 monounsaturated fatty acid	0.037 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.286 g	0.29%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.623 g	0.62%
18:1 cis	0.589 g	0.59%
18:1 trans	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.239 g	0.24%
18:2 undifferentiated	0.151 g	0.15%
18:2 n-6 c,c	0.12 g	0.12%
18:2 t,t	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
Fatty acids, total trans	0.065 g	0.06%
Fatty acids, total trans-monoenoic	0.034 g	0.03%
Fatty acids, total trans-polyenoic	0.031 g	0.03%
Cholesterol	70 mg	0.07%
Tryptophan	0.27 g	0.27%
Threonine	1.206 g	1.21%
Isoleucine	1.38 g	1.38%
Leucine	2.647 g	2.65%
Lysine	2.288 g	2.29%
Methionine	0.911 g	0.91%
Cystine	0.365 g	0.36%
Phenylalanine	1.285 g	1.28%
Tyrosine	1.099 g	1.10%
Valine	1.493 g	1.49%
Arginine	1.99 g	1.99%
Histidine	0.999 g	1.00%
Alanine	1.883 g	1.88%